<
<
Most people who perform HIIT don't support their workout with the proper nutrition. Today we clear up the fog surrounding what you should do with your diet and supplements to make the most of high intensity interval training.
Today we will clear up a few of the myths for you and help you enhance your workouts.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The majority of gym users discovered high intensity interval training in the last ten years but this technique has been used in sports for over twenty years, so research into the nutritional aspect is anything but sparse. The problem is, however, most people short change themselves by not taking any time out to discover what they need to change with their diet to make the most of this new way of performing cardio for fat loss.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that's it. Pretty simple stuff in the end, right? By ensuring your body has enough essential amino acids and a nice serving of whey protein around 20 minutes before you do your next HIIT session you will greatly improve your results.
Today we will clear up a few of the myths for you and help you enhance your workouts.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The majority of gym users discovered high intensity interval training in the last ten years but this technique has been used in sports for over twenty years, so research into the nutritional aspect is anything but sparse. The problem is, however, most people short change themselves by not taking any time out to discover what they need to change with their diet to make the most of this new way of performing cardio for fat loss.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* Try adding some essential amino acids to your supplement routine and consuming them before your cardio workout to maximize results. EAA's are proven to help retain muscle mass while burning fat.
The majority of people who take their supplements after a session are doing so because they just believe that's what you are supposed to do. In fact, science points out that you can enhance results by taking care of your body both sides of the workout window.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that's it. Pretty simple stuff in the end, right? By ensuring your body has enough essential amino acids and a nice serving of whey protein around 20 minutes before you do your next HIIT session you will greatly improve your results.
About the Author:
About the author: Be sure to get your free video to effective hiit workouts. Russ Howe PTI is the UK's most popular personal trainer, teaching countless gym members how to lose weight via the worldwide web for free.
<
;
<
;
Posts
No comments:
Post a Comment