Fish Nutrition Facts

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By Sienna Nalin

If you did not know it, eating fish produces many good benefits. Yes, there are many people out there who are cautious of eating fish because of the fact that now day's fish has a lot of mercury in it. We need fish in our diet, so you should check which types of fish have the most mercury in them so you know to stay clear of that type of fish.

Fish contains Omega-3 fatty acids which actually are really good for one's body. These fatty acids actually help to prevent diseases and cancers from happening. Here are other benefits:

1. Depression - Eating fish will actually lower depression. The Omega-3 fatty acids in fish also help to work against depression. Serotonin is released to the brain which makes you become happier.

2. Alzheimer's - Fish is great when it comes to making sure that you are keeping your cells healthy and alive because of the polyunsaturated fatty acids in fish. Since fish helps to lower blood pressure this ultimately reduces ones chance of getting dementia.

3. Skin - A benefit that many know about fish is that it can actually do wonders for your skin. Fish has products in it that actually stop wrinkling, prevent aging and overall making ones skin look younger.

4. Helps Asthmatics - If you or your child has severe asthma, the best way to reduce the severity is by adding fish to one's diet. With so much protein that is needed to grow, this cuts asthma problems.

...More at Health News Centre: Health Benefits Of Eating Fish

As you can see eating fish has many great benefits to helping one's health. I know this for a fact because I eat fish a lot. It is a regular part of my diet. Fish not only can make one look better, but it can also make one feel better.

About the Author:

Contemplating if you should add fish to your diet? Well Sienna Nalin has some insight on fish nutrition facts along with the benefits of fish, so click on over.

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