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Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
If you have heard some worrying media stories about celebrity liquid diets then you are right to be concerned about some liquid diets out there.
Liquid Diet - Good Or Bad?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
Let me assure you I have NOT.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what's in an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Increase their intake of raw whole foods.
- Benefit from improved health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
This liquid diet replaces poorly designed meals that are heavy and over burdened with gluten and white starch, in other words the 'typical western diet', and replaces 2 meals per day with natural whole foods in liquid form.
This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.
We have chosen foods that are known to help you lose weight and produced a set of delicious recipes to help you.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
If you have heard some worrying media stories about celebrity liquid diets then you are right to be concerned about some liquid diets out there.
Liquid Diet - Good Or Bad?
I too have read some horrific stories about 'juice fasting' and severe calorie restrictive liquid diets.
It seems that some popular media personalities have used a fad liquid diet that has caused starvation and ultimately poor health a few months down track.
Let me assure you I have NOT.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
The question is; what's in an effective 'liquid diet' for weight loss?
The point here is to educate those people who are interested in a liquid diet to achieve the following aims:
- Lose excess weight - body fat not muscle.
- Increase their intake of raw whole foods.
- Benefit from improved health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
When you use the liquid diet plan you will enjoy both short and long-term weight loss results.
How does this liquid diet work?
This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.
If you eat a diet that contains a high proportion of starches, the chances are you are consuming too many empty calories and not feeding your body properly.
This liquid diet replaces poorly designed meals that are heavy and over burdened with gluten and white starch, in other words the 'typical western diet', and replaces 2 meals per day with natural whole foods in liquid form.
This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.
We have chosen foods that are known to help you lose weight and produced a set of delicious recipes to help you.
So if you want a liquid diet that feeds hunger, improves your health and makes unsightly fat deposits disappear then try the liquid diet from the liquid diet plan below.
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