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If you love watching the shows of Dr. Oz, you already know about his recommendations of using natural supplements in order to improve your health and overall quality of life. One of the most well received discussions in the doctor's show is the one about saffron extract. This is primarily because of its excellent weight loss properties and how it can suppress one's appetite. But besides, losing weight, there are also other benefits of saffron supplement you should know.
While saffron is well known in the culinary industry as a spice used for seasoning and coloring agent, it has another side that can be advantageous for your health. One is by helping to suppress your appetite, which has an effect on the weight loss process. People who take saffron supplement before meals are less likely to overeat while also providing them a feeling of fullness for a longer period of time.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
Dr. Oz wanted to show people just how real the benefits of saffron supplement are and he accomplished this by making two women take the supplement over the course of one weekend. The women were given the freedom to eat anything. What happened was that they both experienced a decreased appetite and reduced cravings for food. They were also able to minimize their snacking habits and in the process they lost 5 and 3 pounds respectively.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
When it comes to choosing a saffron supplement, Dr. Oz recommends a special proprietary blend referred to as Satiereal. This blend is the one used in clinical studies and is featured in many reputable products. Supplementing with saffron extract is also inexpensive and it won't cost you a fortune to get a month's supply of it. With a little research, you should be able to find suppliers that can offer you free trials on their supplements.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
While saffron is well known in the culinary industry as a spice used for seasoning and coloring agent, it has another side that can be advantageous for your health. One is by helping to suppress your appetite, which has an effect on the weight loss process. People who take saffron supplement before meals are less likely to overeat while also providing them a feeling of fullness for a longer period of time.
One of the reasons that people overeat is due to emotional stress factors, be it anxiety, boredom, or depression. Saffron extract works by increasing the levels of serotonin produced by the brain. More serotonin provides you with more control over your emotions and overall mood. And when you're in control, it is less likely that you will give in to your emotions and in the process avoid emotional eating.
Dr. Oz wanted to show people just how real the benefits of saffron supplement are and he accomplished this by making two women take the supplement over the course of one weekend. The women were given the freedom to eat anything. What happened was that they both experienced a decreased appetite and reduced cravings for food. They were also able to minimize their snacking habits and in the process they lost 5 and 3 pounds respectively.
Also included in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and have a higher self-esteem. It's like you are able to create a new you and it will make you feel fulfilled. When you're emotionally stable, it would be easier for you to make smart choices when it comes to the food you eat. With a healthier diet, not only can you promote weight loss but also a healthier lifestyle.
There are a lot of things to look forward to with the benefits of saffron supplement, especially since it comes from nature's own Crocus sativus plant. The extract is made from the stigma of its flowers, which are dried and processed. Applications of saffron extract include health problems such as heartburn, insomnia, intestinal gas, asthma, and coughing. Weight watchers would also be glad to know that this supplement has zero calories.
When it comes to choosing a saffron supplement, Dr. Oz recommends a special proprietary blend referred to as Satiereal. This blend is the one used in clinical studies and is featured in many reputable products. Supplementing with saffron extract is also inexpensive and it won't cost you a fortune to get a month's supply of it. With a little research, you should be able to find suppliers that can offer you free trials on their supplements.
While the benefits of saffron supplement are really enticing to say the least, it wouldn't provide the best results if you don't make changes in your lifestyle. Ideally, you want to include healthy foods in your diet and start incorporating regular exercise in your daily routine. The good thing about having a normal weight is that you can stay a good distance away from all sorts of lifestyle diseases that include diabetes, cancer, and heart attack.
About the Author:
Emotional eating can be a huge road block for anyone who wants to lose weight, but taking control of this is usually easier said than done. With the help of saffron supplements, this is an issue that you don't have to worry about. Need help in getting the best results in using pure saffron extract? Our website has resources that can help you and more - visit http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 today.
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