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Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
Patients suffering from anemia may experience dizziness, fatigue and superfluous food cravings. Undiagnosed patients that feel these conditions are recommended to see a doctor and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
Patients suffering from anemia may experience dizziness, fatigue and superfluous food cravings. Undiagnosed patients that feel these conditions are recommended to see a doctor and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
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