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Learning how to lose weight can be a very tricky affair, particularly when you discover the world of supplements and meal replacement shakes. Today, you are going to learn how to tell which whey protein is best for you to use.
Driving your reasons for using any food replacement product should be your overall fitness goals. If you are trying to shed some unwanted poundage you need to be very careful about which type of product you use.
The industry is also filled with marketing hype, making it very hard for most people to get to grips with the facts on supplements. Most people get lost in the hype and don't really know what to look for, wasting their hard earned cash on useless products they simply don't need.
But with so many products on the market, how is it even possible to decide which one would suit your goals? Well, there are three main things to look for when you see a whey protein product.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Write down the number of grams of protein you'll be provided with in each serving.
* Determine whether the main ingredient is whey concentrate, isolate or hydrolized isolate.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
To ensure the shake you're looking at is designed for fat loss and lean muscle building, take a quick glance at the number of grams of carbohydrates provided in each serving. It should be quite low if your goal is losing fat. Anything which provides you with the same amount of carbs as protein is designed for bulking up and not suitable to those with slimming goals.
It would also benefit you to establish which type of protein has been used to make your product. The three main types you'll see on the ingredients list are concentrate, hydrolized and isolate. Concentrate is the oldest form, which is cheaper to manufacture and takes slightly longer to digest than both isolate and the very quick hydrolized form. As a result, concentrate is usually cheaper to buy.
Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.
Achieving your goals in the gym is far easier once you are able to determine what you're looking for. Now that you're able to discover which whey protein is best, you'll be able to learn how to lose weight more efficiently and effectively than ever before.
Driving your reasons for using any food replacement product should be your overall fitness goals. If you are trying to shed some unwanted poundage you need to be very careful about which type of product you use.
The industry is also filled with marketing hype, making it very hard for most people to get to grips with the facts on supplements. Most people get lost in the hype and don't really know what to look for, wasting their hard earned cash on useless products they simply don't need.
But with so many products on the market, how is it even possible to decide which one would suit your goals? Well, there are three main things to look for when you see a whey protein product.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Write down the number of grams of protein you'll be provided with in each serving.
* Determine whether the main ingredient is whey concentrate, isolate or hydrolized isolate.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
To ensure the shake you're looking at is designed for fat loss and lean muscle building, take a quick glance at the number of grams of carbohydrates provided in each serving. It should be quite low if your goal is losing fat. Anything which provides you with the same amount of carbs as protein is designed for bulking up and not suitable to those with slimming goals.
It would also benefit you to establish which type of protein has been used to make your product. The three main types you'll see on the ingredients list are concentrate, hydrolized and isolate. Concentrate is the oldest form, which is cheaper to manufacture and takes slightly longer to digest than both isolate and the very quick hydrolized form. As a result, concentrate is usually cheaper to buy.
Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.
Achieving your goals in the gym is far easier once you are able to determine what you're looking for. Now that you're able to discover which whey protein is best, you'll be able to learn how to lose weight more efficiently and effectively than ever before.
About the Author:
Author: Top fitness coach Russ Howe PTI will show you which whey protein is best to suit your workout goals. His free walkthrough video will also reveal how to lose weight now.
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