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At the start of every year people make many resolutions, for many the most common one is running a marathon. It does not matter if they will finish the race just being in one and making the effort counts. It is among the many reasons why people may join one. Another main reason is to get the right to brag to friends and family. For whatever reason that one may have to choose to join it is a good idea to get prepared beforehand this is why they should get tips on how to train for and run a marathon.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
Knowing he landscape that you are going to race on is also crucial. You can train better since you will train for that landscape so on that day it will be a piece of cake. If the place has a hilly landscape you can run up and down stairs. If it is fairly flat surface the better but do not let it fool you into thinking it is easier.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the marathon draws close it is wise to get a confidence boast. You can do this by running a shorter course in the running shoes as well as in the clothes that you will use on that day, do this four to three days before the race.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
Knowing he landscape that you are going to race on is also crucial. You can train better since you will train for that landscape so on that day it will be a piece of cake. If the place has a hilly landscape you can run up and down stairs. If it is fairly flat surface the better but do not let it fool you into thinking it is easier.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the marathon draws close it is wise to get a confidence boast. You can do this by running a shorter course in the running shoes as well as in the clothes that you will use on that day, do this four to three days before the race.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
About the Author:
You can get the latest tips on how to train for and run a marathon from our up-to-date site http://www.prischew.com. For further information, see the following page at http://www.prischew.com now.
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