Anxiety Psychological Services Calgary Helps You Deal With Anxiety Disorder

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By Karyn Shields

Many people across the globe suffer from anxiety at some point during the course of their lives. For clarification purposes, anxiety in its self is not abnormal. It is a perfectly normal reaction and condition but how we handle it makes the difference. If it becomes excessive such that our everyday lives are interfered with, then this becomes a problem. In fact, at this point, you are advised to ask for help from anxiety psychological services Calgary.

Phobias, post traumatic stress disorder and excessive worrying are all forms of anxiety disorders. Excessive worrying or generalized this disorder is worrying about something constantly for more than six months with symptoms of insomnia, fatigue and restlessness. Phobias are constant and persistent fear of situations, events and objects while PTSD presents after a terrifying event causing you to constantly relive the traumatic events.

Excessive worry is the general symptom in all forms of anxiety. People are always worried about work, health, school and relationships even when there is no basis for worrying. Avoidance of situations causing you to be anxious could also be a symptom of the disorder. Irritability, fatigue, headaches and trembling are also common. Frequent urination and tense muscles are also common among some people.

If you have any of the above symptoms, consult a psychologist. Once you do so, an appointment will be scheduled and during the first session, you will be required to describe your symptoms. Based on the symptoms, the doctor will diagnose your condition appropriately and offer help. The psychologist may prescribe medication or psychotherapy sessions or both.

Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.

Psychotherapy sessions are applicable for most individuals with the disorder as they are effective. A patient is required to talk to a professional like psychiatrist, psychologist or counselor to determine what brings about their condition. Discovering the triggers is important as it enables your doctor help you get rid of the symptoms. Cognitive behavioral therapy is used widely to help change perceptions and reactions to situations triggering the disorder.

There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.

You may also try deep breathing exercises and reassuring yourself when about to face an anxious episode attack. Try to remember when you were in a similar situation and came out successfully. Do not focus on yourself or your shortcomings but rather on other nice things such as the environment. However, what will help the most is a trained professional. It is what they do, so trust them.

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