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Proper Dieting With Herb Directory

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By Amanda Bean


The natural element in herbal extracts does not guarantee their safety. This is shocking information to people who believe in the sanctity of herbal extracts. Herb directory offers all the information you require about the dietary and nutritional safety of any plant extract that is ingested. You need the guidance of a doctor to select the right foods for your health needs and conditions.

The content of herbal directories includes food categories and how they benefit the body. Other catalogs specialize in herbal benefits of each ingredient and the names used for each extract. Naming is detailed to include common and scientific names in different languages. Others have pictures to make it easier for users to understand the information provided.

There is caution information given in directories to prevent poisoning that occurs as a result of wrong food choices. This information will tell you if a group or class of herbs is safe or unsafe. It acts as deterrence to users to avoid overdose or the wrong combination. Information on the side effects of prolonged or discontinued use of a certain plant provides necessary insight to users.

Dissecting the composition of herbal products enables users to understand individual ingredients and how they may affect the body. An example is ephedra which FDA has issued a caution about. You will understand how it affects your health and other extracts that can be combined to ensure good health. A medical doctor will help you in making the right decision to avoid catastrophic side effects.

The procedures of preparing the herbal extracts differ from one brand to the other. This means that the choice of a brand should be preceded by thorough background check to establish the extent of testing done and if necessary certification by medical and health experts has been obtained. While some brands are strict with testing, others have relaxed and might cause nasty reactions with the body. Use products only from a reputable brand.

Different herbs affect or react with the body in unique ways. It pays to understand how each ingredient is absorbed and how it reacts. Some are stimulants and therefore addictive. Regulating bodies will issue such warnings and prohibit their use by alcoholics or recovering addicts. This information is found alongside the plant and should be considered seriously. All ingredients must be clear to you before settling for any medicine or extract.

Failure of FDA and other bodies concerned with food and medication to monitor some of the naturopathic remedies does not mean that they approve them. Their level of monitoring might involve the extent of pesticide content or presence of contaminants. This means that your safety is guaranteed only if you use supplements that are monitored, regulated and approved by reliable bodies.

A herb directory is very helpful to breast feeding mothers and pregnant women. People under the age of 18 or over 65 years should observe the directions in these directories seriously. Persons under medication or about to undergo surgery are also advised to be very careful with supplements of all nature. Consult your pharmacist and doctor before taking any supplement.




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