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Unlike in the past, massage is not available only in luxury spas or upscale health clubs. It currently is offered in clinics, hospitals, businesses and even airports. It is a general term for the manipulation and pressing of muscles, ligaments and tendons. Hands and fingers are mainly used, but there is also the use of forearms, feet and elbows. In considering massage Gatineau residents have a number of facts to consider. Also, there are numerous benefits of the procedure.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
There are a number of types of massage. One example is deep tissue massaging which is used for connective tissues and muscle layers in deep parts of the body. The procedure is used for individuals with extremely painful muscles, postural problems and painful muscles. Persons that are recovering from various injuries are also set to benefit.
For pregnant mothers, pregnancy massaging would be an option to consider. The body of the lady is positioned and supported in position. This form of massaging is useful for reducing stress, relieving aches, decreasing swelling and reducing anxiety. Customization can be done to suit individual needs.
Foot massages are also called reflexology and involve application of pressure on specific points on the feet that correspond to certain body organs. For people that for long periods on their feet, it is the procedure to go for. Sports massages on the other hand are meant for people that take part in a lot of physical activities. It is not a must that one is a professional athlete for them to go for the procedure. Everyone involved in active workouts qualifies and the main reason for it is to prevent injury, not to relax.
Shiatsu is a Japanese technique that uses localized finger pressure in a rhythmic sequence on meridians. There is holding of every point for roughly 2 seconds or 8 seconds so as to improve energy flow and also help the body in regaining balance. Shiatsu is relaxing and has no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
There is no special preparation needed. Before the therapy session starts, therapists ask about any symptoms, the medical history of the patient and what they look to achieve out of it. There is then the explanation of what massages are available and the techniques to be used. In typical therapy sessions, one wears loose clothing or undresses to the point in which they are comfortable. They lies on a table and covers themselves with a sheet.
For people that are not comfortable with sitting on the bed, there is the option of sitting on a chair while remaining fully clothed. Touching is used to perform evaluation and finding of painful and tense areas. The touching also helps to determine intensity of pressure to be used. Oil or lotion is used for purposes of reducing friction. Whether to use oil or lotion depends on the individual. Allergies to ingredients should be communicated to therapists in prior.
There are a number of types of massage. One example is deep tissue massaging which is used for connective tissues and muscle layers in deep parts of the body. The procedure is used for individuals with extremely painful muscles, postural problems and painful muscles. Persons that are recovering from various injuries are also set to benefit.
For pregnant mothers, pregnancy massaging would be an option to consider. The body of the lady is positioned and supported in position. This form of massaging is useful for reducing stress, relieving aches, decreasing swelling and reducing anxiety. Customization can be done to suit individual needs.
Foot massages are also called reflexology and involve application of pressure on specific points on the feet that correspond to certain body organs. For people that for long periods on their feet, it is the procedure to go for. Sports massages on the other hand are meant for people that take part in a lot of physical activities. It is not a must that one is a professional athlete for them to go for the procedure. Everyone involved in active workouts qualifies and the main reason for it is to prevent injury, not to relax.
Shiatsu is a Japanese technique that uses localized finger pressure in a rhythmic sequence on meridians. There is holding of every point for roughly 2 seconds or 8 seconds so as to improve energy flow and also help the body in regaining balance. Shiatsu is relaxing and has no soreness after the procedure.
When looking to go for massage Gatineau offers various options. There are a number of professional who provide the services, including occupational therapists and physical therapists. Therapists of choice need to be licensed and certified.
About the Author:
When you want the finest, most relaxing massage Gatineau residents and visitors can click www.ommassage.net. For more details on OM Massage Therapy and Holistic Care, visit us online today at http://www.ommassage.net.
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