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The colon is the one organ in the human body that's able to positively or negatively affect every other organ in the body, and in order to keep your colon clean, you need to have a proper colon cleansing diet.
That's why before you try your next cleansing diet, you need to have good solid information which will not only help you to get through the actual diet, but also help you to transition back into normal life without undoing all the good you've done.
The first thing you need to know about a colon cleansing diet is that you have many different options. There are herbal cleanses, fiber programs, diets and fasting and oxygen cleanses. So, you need to know what type of detox and colon cleansing diet you want to go on.
I have outlived the 12 months I was given by almost 12 years now. I still work with some of my clients on a dietary basis. I thought it was important that I share my credentials with you so you would understand it is my passion to help others to live a healthier and happier life. A colon cleanse diet is one of the healthiest methods that one could use to achieve permanent and healthy weight loss. It's important to note that in the beginning stages you might find it a bit challenging but what I always tell my clients is that if it was easy we wouldn't have an obesity crisis in this country.
Fiber is also important in any colon cleansing recipe, or at least some form of it, because fiber is the main ingredient that helps to detoxify your body. Just remember that the more fiber you consume the more water you'll have to drink as well... otherwise you could end up with serious constipation problems!
I just have one last thing I would ask of you, when it comes to trying to lose weight you have to get rid of the word trying and replace it with "I am going to." Okay that's it for the lecturing, I will get down to business.
Colon Cleanse Diet uses a combination of herbs, natural supplements and a healthy amount of liquids to clean (cleanse) your body of toxins and other by products resulting from the foods that we eat and the environment we live and breathe in.
Most of these programs recommend that you cut out all processed foods between 3 and 5 days before you begin your colon cleanse diet and eat about half of your daily calorie allowance in fresh fruits and veggies.
Another colon cleansing diet tip which is very often recommended is to cut out all the dairy products from your diet. You should also consider eliminating meats and breads from the diet as well, since they can cause your body to form mucus in the system.
I am not a doctor but I have had enough experience with this type of problem in dealing with my clients and there really are just two primary methods for a proper colon cleanse. Depending on the types of symptoms you are presenting the more serious cases should be handled by your health practitioner. If you feel sluggish day in and day out and you have noticed a significant decrease in your energy levels and you are not eliminating on a regular basis these are all signs that you should have a complete colon irrigation.
To experience even more benefits from your colon cleanse diet you can combine it with a course of colon cleanse irrigation. I am not talking about a complete colon flush that your doctor would perform but it would be the prep that you would go through before undergoing a Colonoscopy.
That's why before you try your next cleansing diet, you need to have good solid information which will not only help you to get through the actual diet, but also help you to transition back into normal life without undoing all the good you've done.
The first thing you need to know about a colon cleansing diet is that you have many different options. There are herbal cleanses, fiber programs, diets and fasting and oxygen cleanses. So, you need to know what type of detox and colon cleansing diet you want to go on.
I have outlived the 12 months I was given by almost 12 years now. I still work with some of my clients on a dietary basis. I thought it was important that I share my credentials with you so you would understand it is my passion to help others to live a healthier and happier life. A colon cleanse diet is one of the healthiest methods that one could use to achieve permanent and healthy weight loss. It's important to note that in the beginning stages you might find it a bit challenging but what I always tell my clients is that if it was easy we wouldn't have an obesity crisis in this country.
Fiber is also important in any colon cleansing recipe, or at least some form of it, because fiber is the main ingredient that helps to detoxify your body. Just remember that the more fiber you consume the more water you'll have to drink as well... otherwise you could end up with serious constipation problems!
I just have one last thing I would ask of you, when it comes to trying to lose weight you have to get rid of the word trying and replace it with "I am going to." Okay that's it for the lecturing, I will get down to business.
Colon Cleanse Diet uses a combination of herbs, natural supplements and a healthy amount of liquids to clean (cleanse) your body of toxins and other by products resulting from the foods that we eat and the environment we live and breathe in.
Most of these programs recommend that you cut out all processed foods between 3 and 5 days before you begin your colon cleanse diet and eat about half of your daily calorie allowance in fresh fruits and veggies.
Another colon cleansing diet tip which is very often recommended is to cut out all the dairy products from your diet. You should also consider eliminating meats and breads from the diet as well, since they can cause your body to form mucus in the system.
I am not a doctor but I have had enough experience with this type of problem in dealing with my clients and there really are just two primary methods for a proper colon cleanse. Depending on the types of symptoms you are presenting the more serious cases should be handled by your health practitioner. If you feel sluggish day in and day out and you have noticed a significant decrease in your energy levels and you are not eliminating on a regular basis these are all signs that you should have a complete colon irrigation.
To experience even more benefits from your colon cleanse diet you can combine it with a course of colon cleanse irrigation. I am not talking about a complete colon flush that your doctor would perform but it would be the prep that you would go through before undergoing a Colonoscopy.
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