How To Make Protein Shake Recipes For Children

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By Rebecca Klooty

As any Mom or Dad can tell you, kids are fussy eaters. While kids will eat all the sugar and carbs they can get their hands on, it is much more difficult to get kids to eat enough protein. One way to sneak protein into their diet is via a Protein Shake.

Is there one secret ingredient that makes a protein shake kids friendly? Well no, not an ingredient, but there is one key element - the protein shake has to taste great. A protein shake for kids that taste bad is a protein shake that will get dumped down the drain when the kids don't eat it. Step 1 in a protein shake recipe for kids is to make it taste great.

Probably the most important thing for kids when it comes to a protein shake is sweetness. Kids tend to like things sweet, so add healthy fruits that are have natural sugar. Things like mango, banana and grapes work well. Raspberries are also a key ingredient to mask the protein flavor.

Now for the big question, what type of protein do we add to our protein shake recipe? Here is where most parents get it wrong. They usually grab some Whey Protein or Soy Protein powder and just add a few scoops. This is what kills the protein shake. There is a much better way to add protein to the shake and not destroy the flavor.

If you want to make a protein shake that the kids will actually drink, you should look into getting the Perfect Plant Protein. This protein powder is 100% Organic, has no animal products and most importantly tastes great. Simply add a scoop to a shake recipe and you have a protein shake the kids will love.

If you need an example of the protein shake recipe for kids that works, you should do a search for "Mango Lassi protein shake recipe for kids." As that video will show you, it is very easy to make a protein shake recipes for kids that they will love. The key is to keep things simple.



Hopefully you now know the important elements in making a protein shake recipe that the kids will love. Keep things sweet, simple and use a good protein powder without a gritty feel. Of course, every child is different, so experiment and find a recipe that works for you. In no time, you will be a protein shake chef!

About the Author:

Rebecca Klooty writes about health related topics on her blog, which can be viewed here. She has performed research on numerous protein shake recipes for kids.

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