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Redwood City, California is situated 43 kilometers south of San Francisco. It's laced with so many huge and century old trees. The city features a mild Mediterranean climate - normally sunny and cool throughout the day and cold during the night. It rarely rains in the city, thus, outdoor activities are extremely inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks as well as walking trails, which are ideal for walking, running, cycling, and hiking as per a personal trainer Redwood City.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is slowly increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight because of insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it is advisable for parents to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal learning school. They studied extensively the kinds of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City comes with the proper knowledge regarding how to handle children and also the kind of activities appropriate for them.
* Diet
To prevent childhood obesity, parents should be trained on how to select the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats needed by growing children. The proper nutrition is among the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his exercise program for your children on your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to create cycling a fun-filled activity. The concept is perfect for the children to sustain their interest and not become bored using the exercise program. Fun may be the name from the game for kids, and when they discover the program enjoyable, then they can be motivated to go on using the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the workout program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the exercise.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is strongly encouraged to prevent childhood obesity and its complications.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is slowly increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight because of insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it is advisable for parents to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal learning school. They studied extensively the kinds of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City comes with the proper knowledge regarding how to handle children and also the kind of activities appropriate for them.
* Diet
To prevent childhood obesity, parents should be trained on how to select the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats needed by growing children. The proper nutrition is among the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his exercise program for your children on your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to create cycling a fun-filled activity. The concept is perfect for the children to sustain their interest and not become bored using the exercise program. Fun may be the name from the game for kids, and when they discover the program enjoyable, then they can be motivated to go on using the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for novices
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the workout program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the exercise.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is strongly encouraged to prevent childhood obesity and its complications.
About the Author:
Getting in top shape with the aid of Personal Trainer Redwood City not only enhances your physique but likewise your overall health as well. The rewards that one could get from The Perfect Workout are endless.
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