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If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
You can actually increase the effectiveness of the time you spend in the gym before you leave the house. Simply start applying a few of the proven principles of building a more powerful physique.
If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
Of course, you didn't just start exercising so that you could quit a month later. You want to enjoy lasting results, naturally. Phase two of your exercise routine occurs when you start noticing a positive change in your physique. Instead of worrying how many times you need to exercise, you face an altogether different type of challenge.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
Rest plays a very important role in your log-term progress and you should not fall victim to the common mistake of training purely because you enjoy it. You have a long-term goal to experience hypertrophy, you'll need to remember this.
If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.
You need to rest in order to grow, so don't allow yourself to give in to the temptation of hitting a certain muscle group purely because you enjoy the ego boost it gives. This is known in fitness circles as "Chest and arm syndrome" and usually affects men who like working on their biceps.
One of the biggest mistakes made when people want to discover how to build muscle is that they don't place enough importance on resting a body part before they hit it again with the weights. In order to enjoy maximum results and retain them you need to understand the big role rest plays in your journey to a better body.
About the Author:
About today's writer: Russ Howe PTI is the UK's most followed personal trainer. If you want to know how to build muscle or how to lose weight our free video guides will help you get the most from your training.
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