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The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
The Role Of Protein In Weight Loss
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
The Role Of Protein In Weight Loss
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
The Importance Of Setting Realistic Goals
You have probably been disappointed by more than one diet that failed to deliver on its promise of quick and easy weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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