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High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
In their search for an instant quick fix, celebrity diets such as the Atkins plan would recommend following high protein intake without taking other things into consideration. This led to the belief that too much protein would be too hard for our kidneys to handle and would lead to long-term weight gain as well as potentially serious health issues. Studies at various universities across the USA have proven this theory to be false over the last few years, but still this rumor continues to persist.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
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Further Info: You can quickly learn how to lose weight with 5 easy and results driven rules from the UK's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield proven results within just one month.
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