Plant Based Protein to Lose Weight and Build Muscle

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By Eric Shwartz

Protein is absolutely essential to reducing muscle soreness after a tough workout. The best way to supplement post workout is with protein in the liquid form. Generally this means a protein shake But aren't all protein shakes made from animal products? Where is a vegetarian to turn? That's when plant based protein comes into play.

Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.

Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.

Plant based protein powders should contain raw and organic ingredients. Choosing raw and organic ingredients increases the nutrient profile of the supplement and decreases chemical contamination. These sources of protein are easy for the body to break down- perfect for post workout supplementation.

Vegetarian protein powders should never contain fillers, flow agents, sugars, caffeine, stimulants, or anything else artificial. Chemical and synthetic ingredients are entirely unnecessary and are likely to cause more harm than good. The best protein powders will be raw and certified organic.

And there you have it- straight from the source. A vegetarian weight lifter telling you that the best way to increase performance and decrease recovery time is supplementation with plant based protein. Simple follow the guidelines provided by this essay and you will find a perfect plant protein in no time!

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Our website contains beneficial information about choosing the best plant based protein. Follow this link to learn more about the health benefits and side effects of plant based protein .

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