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Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Plan to Get Lean
Weight training is a vital part of your exercise plan. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. Success is not far off!
Your Diet Plan
You need to drink water before every meal, which is at least a glass. Water in your belly you will feel more full and therefore reduce your appetite, which in turn means you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
It is advisable to eat as many fruits and vegetables as possible. These will supply the essential vitamins and minerals that your body needs to function correctly. They are also full of fiber which will fill you up quickly. When your body is healthy, your metabolism works efficiently!
Fitness Plan to Get Lean
Weight training is a vital part of your exercise plan. You only need to weight train for 15 minutes a day, on most days to get the benefits and help lose fat. Also perform some body weight exercises, and high intensity exercises with lighter weights. This is the best method of really trimming down and getting the figure you want quickly. The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. They are great for burning fat even when not working out!
Aerobic Workouts
Cardio exercises such as running, jump rope or swimming are also important to add to the plan. They are your guarantee to sweating off all those extra calories. A good routine would be to run for 15 minutes, jump rope for x3 sets of two minute sessions, weight train for 15 minutes and then perform crunches and sit-ups. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Drink zero calorie electrolyte drinks if you feel you are deprived of the electrolytes that give your body energy.
Patience is required early on to start seeing results on your body and the scale. Make sure you stick to your plan. Success is not far off!
About the Author:
The Two top sources for fat burning can be found at m-diets.com and projectlipo6.com. What you need to ensure your success.
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