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Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
A lot of people misunderstand the meaning of the word intensity. They often presume it means working out really quickly, sacrificing form and technique for speed. This is not the case. Intensity means keeping your heart rate elevated. There are numerous fat loss benefits to doing this, as well as other benefits too. Your actual exercise is still performed slowly and controlled throughout, getting the absolute most out of each contraction you do. Intensity comes into play when you drop the weights at the end of each set. Rather than sitting there talking to other gym users while you wait for your next set to begin, watch the clock. After just thirty seconds, begin the next set.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Crunch
* Bicycle Crunch
* Elevated Plank
Each exercise should be done for 30 seconds, with no rest between exercises. When you reach the end of the circuit simply rest for a minute and then go again. Three rounds would take less than 10 minutes. That may seem like nothing at all, given the hours people often spend doing crunches and leg raises in the gym, but the high intensity levels here are something most people cannot cope with.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
Thanks to the discovery of HIIT, the days where people used to spend over 2 hours per day in the gym should be long gone. However, many are still stuck in that mentality. If that's you, then you are about to open a door to a whole new world of training. []
The levels of variety and intensity are the two most important factors within any solid training program. Variety simply means challenging the body in ways it's not used to. You could simply swap low reps for high reps, or perform exercises in a different order than usual.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
A lot of people misunderstand the meaning of the word intensity. They often presume it means working out really quickly, sacrificing form and technique for speed. This is not the case. Intensity means keeping your heart rate elevated. There are numerous fat loss benefits to doing this, as well as other benefits too. Your actual exercise is still performed slowly and controlled throughout, getting the absolute most out of each contraction you do. Intensity comes into play when you drop the weights at the end of each set. Rather than sitting there talking to other gym users while you wait for your next set to begin, watch the clock. After just thirty seconds, begin the next set.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
To put this into context with a routine designed to focus on your abdominal area, try this simple but brutal workout today: []
* Crunch
* Bicycle Crunch
* Elevated Plank
Each exercise should be done for 30 seconds, with no rest between exercises. When you reach the end of the circuit simply rest for a minute and then go again. Three rounds would take less than 10 minutes. That may seem like nothing at all, given the hours people often spend doing crunches and leg raises in the gym, but the high intensity levels here are something most people cannot cope with.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
About the Author:
More Help: The new guide from Russ Howe PTI shows how to get a six pack in 3 minutes each day in your own home. If you want to learn how to build muscle quickly , be sure to check out his free guide next.
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