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La Jolla is said to be the home of some of the richest people throughout the United States, and it's understandable why this city is recognized to have the highest home prices all over the country. In 2008 to 2009, the average home in La Jolla cost as much as $2 million. Perhaps the reason behind this is because people here tend to work so hard that they would not even have enough time to do their exercises.
A personal trainer in La Jolla stressed the importance of exercising, and for those who find it hard to go to the gym for their daily workout, here are some 15-minute workouts to help get rid of the flab.
Running Row
An exercise that you can do in mere 15 minutes only is the Squat Swing. The personal trainer in La Jolla said that this exercise would target your back, arms, butt, abs, legs and hips. This is done by standing on your feet which should be slightly shoulder-width apart while holding on a 3 pound or a 5 pound dumbbell with both hands and positioning it in front of your hips. While your back is kept flat, squat slowly while you swing the dumbbell right behind you in between your legs.
Running Row
Squat Swing
An exercise that you can do in mere 15 minutes only is the Squat Swing. The personal trainer in La Jolla said that this exercise would target your back, arms, butt, abs, legs and hips. This is done by standing on your feet which should be slightly shoulder-width apart while holding on a 3 pound or a 5 pound dumbbell with both hands and positioning it in front of your hips. While your back is kept flat, squat slowly while you swing the dumbbell right behind you in between your legs.
Scoop Squat
For those who want to target their biceps, hamstrings and butt, the personal trainer in La Jolla recommends the Scoop Squat exercise. This is done by holding a dumbbell on each hand and standing with your feet, hip-width apart and palms facing forward. Afterwards, extend your arms behind you and try to reach as high as you can manage.
Iron Cross
For those who want to target their biceps, hamstrings and butt, the personal trainer in La Jolla recommends the Scoop Squat exercise. This is done by holding a dumbbell on each hand and standing with your feet, hip-width apart and palms facing forward. Afterwards, extend your arms behind you and try to reach as high as you can manage.
So these are some of the most effective exercises that could help to shed off your excess pounds if you do the workouts for 15 minutes of your time each day. If you do this daily, the personal trainer in La Jolla assures you that you will get a fit and fabulous body in just a short period of time.
A personal trainer in La Jolla stressed the importance of exercising, and for those who find it hard to go to the gym for their daily workout, here are some 15-minute workouts to help get rid of the flab.
Running Row
An exercise that you can do in mere 15 minutes only is the Squat Swing. The personal trainer in La Jolla said that this exercise would target your back, arms, butt, abs, legs and hips. This is done by standing on your feet which should be slightly shoulder-width apart while holding on a 3 pound or a 5 pound dumbbell with both hands and positioning it in front of your hips. While your back is kept flat, squat slowly while you swing the dumbbell right behind you in between your legs.
Running Row
Squat Swing
An exercise that you can do in mere 15 minutes only is the Squat Swing. The personal trainer in La Jolla said that this exercise would target your back, arms, butt, abs, legs and hips. This is done by standing on your feet which should be slightly shoulder-width apart while holding on a 3 pound or a 5 pound dumbbell with both hands and positioning it in front of your hips. While your back is kept flat, squat slowly while you swing the dumbbell right behind you in between your legs.
Scoop Squat
For those who want to target their biceps, hamstrings and butt, the personal trainer in La Jolla recommends the Scoop Squat exercise. This is done by holding a dumbbell on each hand and standing with your feet, hip-width apart and palms facing forward. Afterwards, extend your arms behind you and try to reach as high as you can manage.
Iron Cross
For those who want to target their biceps, hamstrings and butt, the personal trainer in La Jolla recommends the Scoop Squat exercise. This is done by holding a dumbbell on each hand and standing with your feet, hip-width apart and palms facing forward. Afterwards, extend your arms behind you and try to reach as high as you can manage.
So these are some of the most effective exercises that could help to shed off your excess pounds if you do the workouts for 15 minutes of your time each day. If you do this daily, the personal trainer in La Jolla assures you that you will get a fit and fabulous body in just a short period of time.
About the Author:
Getting back in top shape with personal trainer in La Jolla not just enhances your figure but also your overall health at the same time. The benefits which an individual can get from La Jolla personal trainer are endless.
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