Keep A Food Diary

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Keep a food diary because you need to write down what you eat if you want to lose weight. Studies have been done on female dieters looking at their behaviour during weight loss. The one important factor connected to the successful loss was the recording of everything they ate. Diary writers stay away from mindless eating.
Keep a food diary and it will keep you focused on your diet, motivate you and help reach and maintain your goals. Successfully use a food diary to record all you ate and drank and when, what you were doing and how you felt at the time. For example were you eating on the go, did you stand and eat or were you watching television or sitting at the table?
Women who wrote down what they ate lost more weight than those who did not. Women who filled out the food diaries lost on average six pounds more than those who did not.
You are firmly in control when you do this; you know exactly how much and what you are eating and how many calories you are consuming at any one time.
Online sites have databases of foods of every kind. Again look at My Fitness Pal, join for free and look at their food database, you will be surprised, as I was.
Therefore stop struggling with your weight loss and start recording all you eat and you will be pleasantly surprised.
In conjunction with the food diary, write an exercise diary. In order to keep going with your exercises, keeping a journal is a good idea. Motivation is one thing that you need in order to continue with your exercise plan. If you log when you ran or went swimming and can tie that into your weight loss for a particular week, this will motivate you to keep to your exercises.
Use the exercise diary in combination with your food journal. You know that if you use 500 calories a day exercising, then your meal can be adjusted to suit for that day.
So combining your exercise diary and your weight loss diary from the start of your weight loss program, is proof that your diet plan is working and you are heading in the right direction. This will motivate you to continue.
What is your workout programme? Make some time to get into different types of workouts in the course of a week, variety is the spice of life, enjoy it and don't forget to write them down.
Your diary may help you to increase your fitness with the intensity and duration. You may wish to increase the distance you walk or rest your sore muscles in between sessions. Have a look online for a template that you can fill in your fitness plan, you put in your personal details and the plan can be instantly customized to your fitness needs.
So, combine the two. Keep a food diary and write an exercise daily, and you will stay on track with your weight loss plan.

Theresa Williams is a grandmother with two children and three grandchildren, in her sixth decade plus of life, now retired for full time employment. As she is not the retiring type, she has started on a new course in her life. She lives with her two dogs and a garden that is too large to cope with. As weight control in later years is something we really have to be concerned with, we are living longer and need to maintain good health for ourselves and family. How To Lose One Pound and 60 Ways To Lose Weight

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