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Garcinia Cambogia is a tamarind type fruit
that is found in the forests of Southern India and South East Asia and
until recently the health benefits of this fruit has been little known
in the western world, although it is reported that ancient cultures have
been using this fruits contents in medicine, and as an appetite
suppressant by adding it to their meals to make them feel fuller for
thousands of years.
It has been found that the extract produced from the rind of the fruit contains a compound known as Hydroxycitric Acid or HCA which according to many scientists and leading weight loss experts has many health benefits especially when it comes to weight loss.
So Does It Work?
Researchers are claiming that hydroxycitric acid or (HCA) has tremendous appetite-blocking capabilities and have seen results of up to two to three times more weight loss in individuals taking this supplement when compared with other dietary regimes. The HCA extract is known to help suppress the livers production of an enzyme called citrate lyase which converts excess carbohydrates into fat. By prohibiting the production of this enzyme the liver turns more of the carbohydrates into glycogen to be used as energy rather than being turned into fat.
In one clinical trial It is claimed that participants lost 17 lbs on average during this 12 week trial, but what seems to be quite unique about this trial is that it is reported that the participants were told not to change their regular dietary habits, or to start exercising. Taking that into account, it should be quite possible, if you were to clean up your dietary intake a little, and then introduce a little light exercise whilst taking this supplement to see some significant results in overall health and weight loss.
With Garcinia Cambogia now being referred to as the Holy Grail of weight loss, I am sure more in-depth test results will be published in the very near future giving us even more information to back up the current claims. In the meantime tests already carried out have shown that when Hydroxycitric Acid (HCA) is taken on a regular basis it increases the bodies Serotonin levels which enhance mood, relieve stress, and aid in quality sleep, which can also be of great benefit to the emotional eater.
A regular intake of HCA is also reported to help reduce cravings for carbohydrates, and sugars, common in junk food, so if you are looking for a natural weight loss supplement, this could certainly be well worth a try.
It has been found that the extract produced from the rind of the fruit contains a compound known as Hydroxycitric Acid or HCA which according to many scientists and leading weight loss experts has many health benefits especially when it comes to weight loss.
So Does It Work?
Researchers are claiming that hydroxycitric acid or (HCA) has tremendous appetite-blocking capabilities and have seen results of up to two to three times more weight loss in individuals taking this supplement when compared with other dietary regimes. The HCA extract is known to help suppress the livers production of an enzyme called citrate lyase which converts excess carbohydrates into fat. By prohibiting the production of this enzyme the liver turns more of the carbohydrates into glycogen to be used as energy rather than being turned into fat.
In one clinical trial It is claimed that participants lost 17 lbs on average during this 12 week trial, but what seems to be quite unique about this trial is that it is reported that the participants were told not to change their regular dietary habits, or to start exercising. Taking that into account, it should be quite possible, if you were to clean up your dietary intake a little, and then introduce a little light exercise whilst taking this supplement to see some significant results in overall health and weight loss.
With Garcinia Cambogia now being referred to as the Holy Grail of weight loss, I am sure more in-depth test results will be published in the very near future giving us even more information to back up the current claims. In the meantime tests already carried out have shown that when Hydroxycitric Acid (HCA) is taken on a regular basis it increases the bodies Serotonin levels which enhance mood, relieve stress, and aid in quality sleep, which can also be of great benefit to the emotional eater.
A regular intake of HCA is also reported to help reduce cravings for carbohydrates, and sugars, common in junk food, so if you are looking for a natural weight loss supplement, this could certainly be well worth a try.
The world of weight loss products is enormous and finding a
product or weight loss plan that is right for you can be very daunting.
It is absolutely vital to the long term success of your weight loss plans that you choose a product that will help you to keep on track for the long term, and without harming your health. Garcinia Cambogia is 100% natural and has no known side effects, you can find out more at http://www.garciniacambogiabestbuy.com
Article Source:
http://EzineArticles.com/?expert=Kevin_J_Stroud
It is absolutely vital to the long term success of your weight loss plans that you choose a product that will help you to keep on track for the long term, and without harming your health. Garcinia Cambogia is 100% natural and has no known side effects, you can find out more at http://www.garciniacambogiabestbuy.com
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