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The Following Chinese diet is not only great in taste, but also
amazingly, unique, and great to lose weight. Make sure you follow the
diet as stated, do not add or leave any of the foods out. You can
increase or decrease the quantities of the food, but do not skip any of
these meals. This diet will have a special type of concoction on your
body, which will make you lose weight plus, you'll feel great.
For breakfast: have two or three pieces of brown rusks, or oatmeal cereal cooked in skim milk. You can have the Chinese or the regular green tea after your breakfast.
For your Mid morning snack: You can have a cup of green tea with fresh lemon squeezed. Or Yogurt Smoothie: yogurt smoothie can be prepared with, low fat yogurt with one serving of fruit in it. Avoid mangoes and bananas, but any other fruit is perfect.
For Lunch: Brown rice cooked with all the fresh vegetables, add vinegar, but no salt in the rice. Chicken Manchurian (take red sauce add chicken pieces to it, and vinegar) eat as much as you want in light gravy form with the rice. Baked potato (no sour cream or cheese) on the top. Followed by Green tea with lemon afterwards
Evening snack: Green tea or a glass of skim milk or chamomile tea for relaxation.
Dinner: chicken satte ( take cubed chicken, place on a stick and grill, do not add any salt or oil to the satte)
Vegetables boiled
Boiled broccoli
One grapefruit
Herbal tea.
Follow this menu for a week. If you want you can add grapefruit or orange after lunch and dinner meals. If you feel hungry later in the night you can drink a cup of herbal tea or a glass of milk. Eating an orange or grapefruit is even allowed in the place of an evening snack or the mid morning snack. Make sure you add the lemon to all the foods. Lemon is a great fat reducer, using it with your foods will enhance the food's taste, and also make you shed of that fat faster. Try having the green tea hot, this will detoxify your system and get rid of the impurities in your body.
For breakfast: have two or three pieces of brown rusks, or oatmeal cereal cooked in skim milk. You can have the Chinese or the regular green tea after your breakfast.
For your Mid morning snack: You can have a cup of green tea with fresh lemon squeezed. Or Yogurt Smoothie: yogurt smoothie can be prepared with, low fat yogurt with one serving of fruit in it. Avoid mangoes and bananas, but any other fruit is perfect.
For Lunch: Brown rice cooked with all the fresh vegetables, add vinegar, but no salt in the rice. Chicken Manchurian (take red sauce add chicken pieces to it, and vinegar) eat as much as you want in light gravy form with the rice. Baked potato (no sour cream or cheese) on the top. Followed by Green tea with lemon afterwards
Evening snack: Green tea or a glass of skim milk or chamomile tea for relaxation.
Dinner: chicken satte ( take cubed chicken, place on a stick and grill, do not add any salt or oil to the satte)
Vegetables boiled
Boiled broccoli
One grapefruit
Herbal tea.
Follow this menu for a week. If you want you can add grapefruit or orange after lunch and dinner meals. If you feel hungry later in the night you can drink a cup of herbal tea or a glass of milk. Eating an orange or grapefruit is even allowed in the place of an evening snack or the mid morning snack. Make sure you add the lemon to all the foods. Lemon is a great fat reducer, using it with your foods will enhance the food's taste, and also make you shed of that fat faster. Try having the green tea hot, this will detoxify your system and get rid of the impurities in your body.
This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews.
For more information on a variety of popular weight loss plans, check
out these weight loss reviews [http://anmio.com/hoodia_diet_review].
Article Source:
http://EzineArticles.com/?expert=Lara_Lee
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