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Whenever people would stress out their body because of work or just moving around too much, the body part that will be most affected would actually be the back which would contain the spine. Now if a person moves around a lot like rushing to work or is simply stressed out all the time, the muscles in his back will really take it bad. Now probably one of the best ways to treat a really bad back is to have a good back massage Raleigh.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
After doing that little warm up, one may now put some oil on the body of the receiver and start with everything. Now the very first place to start would be the area that is just above the bottom which is somewhere in the gut or stomach area. Now the one massaging has to use his whole hands to massage that part with the fingers pointing upward.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
About the Author:
You can visit www.bodywellofnc.com for more helpful information about Knowing How To Do A Back Massage Raleigh.
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