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Using A Herb Directory To Find Reputable Ingredients

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By Eugenia Dickerson


Those who sell herbs would have their buyers believe that natural means safe. This is far from the case. Many medications used today are the synthetic equivalents of natural remedies, proving that even naturopathic ingredients need to be used responsibly. A herb directory can support the use of secure natural supplement usage.

Databases that are responsibly built will offer more than mere listings. Some list foods and their naturally occurring nutrients, along with their health benefits. Others focus on nutritional supplements. Still others offer information about herbal ingredients. Many herbs have more than one name, so a responsible listing will offer tonics under all the terms that describe them. This is a particularly important facet to seek out for those with chronic conditions, since some herbs are contraindicated under certain circumstances. Mistakes are easy to make when one doesn't know all the terms for the tonics one must avoid.

A responsible directory that gives data about the safety and efficacy of every tonic are invaluable. Ingredients such as ephedra have received FDA black box warnings. The safety information of these kinds of tonics needs to be assessed before deciding on a herbal solution. This is particularly important for those with chronic conditions and who are taking medications daily.

Those who add herbal remedies to their treatments need to limit themselves to brands with solid reputations. The fact that naturopathic medications aren't controlled as strictly as medications are means that there is more responsibility on the shoulders of the consumer. Good brands will list all ingredients on the bottle, and use the stated quantities.

Some herbs are addictive and should not be taken by those with addiction problems. Ma huang, also known as ephedra, is among the most dangerous of these herbs. It has stimulating effects and restricts the appetite. Ginseng is not as addictive but it also acts as a stimulant that cannot be taken by cardiac and epileptic patients or women who are pregnant.

Before choosing a herbal treatment program, patients should get to know the FDA's role in regulating natural remedies. While they do offer a degree of monitoring, this body does not approve them based on trials. They do, however, ensure responsible manufacturing processes free of contaminants. All herbs released onto the open market are subject to FDA scrutiny, and safety concerns are announced on their website. This makes it safer to use brands that are manufactured in countries that offer this degree of regulation.

Supplements of any kind should be taken under the guidance of a pharmacist or doctor. Medical professionals who stay up to date with the data emerging about natural ingredients can supervise their patients well. It is important not to take dosages that are higher than what is recommended and to stay within suggestions regarding treatment length.

There are many patients who should not take any herbs at all. Pregnant or breastfeeding women should avoid all herbs, since there is insufficient safety information in these circumstances. Those with chronic conditions or who are awaiting surgery should, too. People younger than 18 or older than 65 cannot safely take tonics listed in a herb directory.




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