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Is There A Short Term Solution To Building Six Pack Abs?

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By Russ Howe


With everybody looking for quick fix solutions to their fitness goals, it's no surprise that one of Youtube's most searched queries last month was how to get a six pack in 3 minutes each day. Silly as it may sound, however, this is entirely possible to do providing you lay down some solid ground rules first.

Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...

Your midsection is the main area your body stores fat. That's important to remember. Basically, the reason most folks cannot see their abdominal muscles despite putting in over 1000 sit-ups every day is down to the fact that they hasn't structured his diet or got his cardio regime in check.

If you are getting a good, balanced diet combined with a regular dosage of cardiovascular activity you will notice that it becomes far easier to shift the stubborn layer of fat over your midsection.

So, when you are ready to tone and strengthen those core muscles what should you do?

That's where high intensity workouts play a role. Make no mistake about it, there is not one 'right' way to get fit and a dozen 'wrong' ways. There are many different approaches and half the battle is simply learning different styles of training so you are able to adapt as you see fit. The emergence of high intensity interval training and CrossFit over the last couple of years has opened the eyes of many gym members.

If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.

When it comes to exercises here you can get a little bit creative and build something which you really enjoy performing. If you want a quick example, however, we recommend using Mountain Climbers, Crunches and the Plank.

If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.

So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.




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